Low and slow

avatar

prof_image_8140338.png
new.things just finished a 5.16km run, that lasted for 40 minutes.
This run helped new.things burn 303.0 calories.

Description from Strava: Morning recovery run just clocking up the kms trying to keep the heart rate low and pace easy

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7732873294

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

image_7732873294.png

This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
0
0
0.000
12 comments
avatar

You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @run.vince.run - 1527.9 Calories Burned
  2. @dannewton - 1234.4 Calories Burned
  3. @ervin-lemark - 975.0 Calories Burned
  4. @new.things - 970.0 Calories Burned
  5. @argon - 727.2 Calories Burned
0
0
0.000
Reply
avatar

!LUV your consistent ability to get out in the dark every morning. It astounds me !LOL
Here, have some !HBIT :P

0
0
0.000
Reply
avatar

!ALIVE
!PGM
!CTP

0
0
0.000
Reply
avatar

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT tokens to @new.things @consciouscat

remaining commands 2

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-2.5 BUDS-0.01 MOTA-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

image.png
Discord image.png

Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

0
0
0.000
Reply
avatar

Congratulations @new.things! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the month.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Be ready for the 9th edition of the Hive Power Up Month!
Hive Power Up Day - September 1st 2022
0
0
0.000
Reply