My Actifit Report Card: March 29 2023

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Easy morning run testing out my ankle. It is better, but not 100%, and it feels like it might take a while to build some strength and full mobility back into it.

Busy day at work, and I needed to stay back a bit.

Still got an afternoon walk done and spotted a wallaby and a her joey before a leg weight workout.

Warmed up with some body weight squats, then got into 6 sets of 6.
Dead lifts, weighted squats, leg extensions, and finished up with some body weight, single leg squats, and single leg calf raises.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/03/2023
24481
Jogging, Walking, Weight Lifting

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