RE: Dress rehearsal 2 - It is supposed to be hard!
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Solid work. You have given yourself ever chance of getting your goal. Looking forward to seeing how you handle the last few weeks. What was your weekly total mileage for the big peak weeks?
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Thanks!
I swapped a few non tempo runs for bike rides last two weeks.
Last week only 64km temporunning + 72 km cycling (zone 1). This week 55km in 3 tempo runs + 38 km cycling (zone 1). Not as much as I wanted it to be (as I did a couple of >90 weeks) earlier in the trainingsblock but high intensity quality work above sloppy volume right :)
Next week should be 60 - 70 km! But less intense as this weeks work