RE: Wednesday medium Hill Session
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boiled spaghetti legs !LOL I used to call it Jelly legs. 2 per week do they just replace your harder interval sessions?
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You are viewing a single comment's thread:
boiled spaghetti legs !LOL I used to call it Jelly legs. 2 per week do they just replace your harder interval sessions?
Haha yeah Jelly Legs is also something I can relate to!
For now, yeah building a strong base safe and relatively fast. When my weekend session gets to 2000 elevation gain. I will settle there and expect to swap my Wednesday session back to strong interval. I also added Friday 30 min skipping intervals to maintain some high intensity capability - but for now indeed the focus on climbing + core work!