Rutina de Cardio al aire libre [ESP/ENG]

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(Edited)

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Hola Hivers, aquí les envió un saludo desde la comunidad de @fulldeportes y hoy realizaremos una rutina de cardio, para elevar el consumo calórico y quemar grasa.

Los ejercicios cardiovasculares traen muchos beneficios para nuestro cuerpo. Mejoran el tono muscular, mejoran la respiración, aumentan nuestro metabolismo, ayudan a bajar y controlar el peso y el desempeño deportivo entre muchos beneficios.

Así que, sin excusas, en un espacio pequeño, podemos hacer ejercicios cardiovasculares sin necesidad de salir de casa. Los ejercicios cardiovasculares, son en esencia, mover el cuerpo, de manera que puedes moverte a tu ritmo y ya lo estarás haciendo. Sigue los movimientos que realizo en el video y sentirás el trabajo.

Este video lo grabe en una cancha de la comunidad, cerca de mi casa.

Con mi teléfono POCO X3 y lo edite con la app de InShot. Nos vemos en un próximo video. Un abrazo fraterno para todos.





English Version


photo_2022-07-19_12-30-04.jpg

Hi Hivers, here's sending greetings from the @fulldeportes community and today we'll be performing a cardio routine, to raise caloric intake and burn fat.

Cardiovascular exercises bring many benefits to our body. They improve muscle tone, improve breathing, increase our metabolism, help to lose and control weight and sports performance among many benefits.

So, no excuses, in a small space, we can do cardio without leaving the house. Cardio exercises, in essence, are about moving your body, so you can move at your own pace and you will already be doing it. Follow the movements I do in the video and you will feel the work.

I shot this video in a community field near my house.

With my POCO X3 phone and edit it with the InShot app. See you in a next video. A fraternal embrace to all.

Translated with www.DeepL.com/Translator (free version)


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