Wujek Garmin radzi - pułap tlenowy 4x4.00 175 bpm 🏃‍♂️🚀🤪: February 21 2024

avatar


Rozgrzewka 10 min 137 bpm

Bieg 4 x 4.00 175 bpm - 4.50-5.00/min 4% - Rest 2 min

Wyciszenie 137 bpm



Wtorkowy trening wykonany w poniedziałek.

Do tego typu zadań bieżnia w siłowni Aqua Fitness Bielsko jest niezastąpiona 🏃‍♂️🚀🔥

Jeden z cięższych treningów od dawna.

Utrzymanie wysokiego tętna przez 4ry minuty kosztowało mnie ogromnie dużo wysiłku 🤪




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/02/2024
18777
Jogging, Running



0
0
0.000
1 comments
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

You have been rewarded 117.2779 AFIT tokens for your effort in reaching 18777 activity, as well as your user rank and report quality!
You also received a 1.07% upvote via @actifit account.

The following boosts were applied to your post:
Friend Ranker - L2
+ 1.5 User Rank
Thanks to your friend @browery
Friend Ranker - L3
+ 2 User Rank
Thanks to your friend @browery
Friend Ranker - L4
+ 2.5 User Rank
Thanks to your friend @browery
Friend Ranker - L5
+ 3 User Rank
Thanks to your friend @browery
Friend Boost - L2
+ 12 % AFIT
Thanks to your friend @browery
+ 5 % AFIT
Thanks to your friend @browery
Friend Boost - L3
+ 15 % AFIT
Thanks to your friend @browery
+ 10 % AFIT
Thanks to your friend @browery
Friend Boost - L4
+ 16 % AFIT
Thanks to your friend @browery
+ 12 % AFIT
Thanks to your friend @browery
Boosts increased your AFIT earnings by 35.2654 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000