Wujek Garmin radzi - pułap tlenowy 4x4.00 175 bpm 🏃♂️🚀🤪: February 21 2024
Rozgrzewka 10 min 137 bpm
Bieg 4 x 4.00 175 bpm - 4.50-5.00/min 4% - Rest 2 min
Wyciszenie 137 bpm
Wtorkowy trening wykonany w poniedziałek.
Do tego typu zadań bieżnia w siłowni Aqua Fitness Bielsko jest niezastąpiona 🏃♂️🚀🔥
Jeden z cięższych treningów od dawna.
Utrzymanie wysokiego tętna przez 4ry minuty kosztowało mnie ogromnie dużo wysiłku 🤪
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