Wujek Garmin radzi - Tempo 4x5 min 154 bpm 🏃♂️: March 6 2024
Zrobiłem, co było do zrobienia, ale jakoś wyjątkowo ciężki był dla mnie ten trening.
Dosłownie słaniałem się na nogach idąc do auta.
Na szczęście posiedziałem chwilę w samochodzie, wypiłem białko, zjadłem słodką bułkę, i samopoczucie poprawiło się na tyle, że mogłem bezpiecznie wrócić do domu.
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