Treadmill speed work
run.kirsty.run just finished a 8.0km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 604.5 calories.
Description from Strava: 15 minutes warm up then 10 x 90s @41:0 pace, with 90s recovery.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11088252974
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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