Morning Run
@run.kirsty.run just finished a 8.05km run, that lasted for 59 minutes.
This run helped run.kirsty.run burn 547.0 calories.
Description from Strava: Three minutes walk then 10 minutes run warm up. Then 8 x 600m with 1 minute walk recovery. Finished off with a 600m cool down. Didn't push the 600s too much but was happy to see some at around 5:15 pace
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15539157169
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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