Afternoon Run

run.kirsty.run just finished a 7.5km run, that lasted for 46 minutes.
This run helped run.kirsty.run burn 355.0 calories.

Description from Strava: I wanted to run at a low heart rate because I know I don't do enough at a truly easy pace. I spent three minutes warming up on the treadmill, my legs felt really heavy at first. Then I settled into an even have at 6min per k. Kept a closer eye on my heart rate and was prepared to show down if it got over 140. It didn't :) stoked.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8399410125

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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