Treadmill Speed
run.kirsty.run just finished a 7.0km run, that lasted for 39 minutes.
This run helped run.kirsty.run burn 528.9 calories.
Description from Strava: Race week so it's TAPER time.
1.2k warm up
6 x 400m @4:06 pace with 400m recovery
1k cool down 😎
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9299271278
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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