Treadmill Hill Repeats

@run.vince.run just finished a 4.16km run, that lasted for 34 minutes.
This run helped run.vince.run burn 286.0 calories.

Description from Strava: @running
I have started doing these instead of my usual sprint training as there seems to be a little less impact on my legs but I still seem to get a good workout though.
After a quick warm up for about 8 minutes, I do 12 x 45 second hill repeats with about a minute rest in between.
They are tough but my legs definitely don't hurt as much afterwards.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14401358293

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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