Afternoon Treadmill Run
@run.vince.run just finished a 3.61km run, that lasted for 35 minutes.
This run helped run.vince.run burn 235.0 calories.
Description from Strava: Starting to be my usual lunch time run session, with an easy 10 minute warm up with some plyometrics. followed by 8 x 45 second incline sprints, with a break, then 4 x 60 seconds all out, with 60 seconds break.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14761438270
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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