Morning Interval Run

@run.vince.run just finished a 10.02km run, that lasted for 56 minutes.
This run helped run.vince.run burn 614.0 calories.

Description from Strava: Looked like rain but a nice, but cool morning. Back at the domain joining up with the O'Hagans running group for there Friday interval run.
Warm up with the usual 15 minute, 2.5km run.
Main set:

• 1km steady, 200m easy

• 1km split as 500m steady/500m fast, 200m easy

• 1km split as 500m fast/500m steady, 200m easy
  Repeat the above set twice
  Add in an easy cool down at the end to finish. Felt great and only struggled for the last 1km repeat.

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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/14780342171

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

  

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