Morning Indoor Ride

@run.vince.run just finished a 0.0km ride, that lasted for 63 minutes.
This ride helped run.vince.run burn 520.0 calories.

Description from Strava: The pic is from my race over the weekend. I've been hibernating a little over the winter and spending most of my ride time on the spin bike. I've been trying to do these pyrimid sessions at least once a week, and they have definately been giving me a good work out.

• Warm up
  6 minutes riding

• Main Set
  75% incline(7 out of 10)
  1 minute standing, 1 minute seated
  1 minute standing, 2 minute seated
  1 minute standing, 4 minute seated
  1 minute standing, 8 minute seated
  Max incline
  16 minutes alternating seated for 1 minut, standing for 1 minute
  75% incline(7 out of 10)
  1 minute standing, 8 minute seated
  1 minute standing, 4 minute seated
  1 minute standing, 3 minute seated
  1 minute standing, 1 minute seated
  The standing rides are almost like a break cause you can use your body weight to move the pedals.

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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/14905773650

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

  

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