Treadmill Intervals

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image_15073175206.png
@run.vince.run just finished a 8.37km run, that lasted for 50 minutes.
This run helped run.vince.run burn 511.0 calories.

Description from Strava: Starting to get a little sick of the rain at the moment. I hope it stops soon. Today's treadmill run was pretty straight forward.

  • 10 minutes warm up

  • 8 x 3 minutes effort, 2 minutes easy
    Then into a weight session as part of my cool down.

    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/15073175206

    About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

    S2HLogo.PNG

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5 comments
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Do you not like running in the rain? I don't have an indoor option, so sometimes I get wet.

!BEER

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I do prefer the treadmill for speed work and I am lucky I have the option

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I got rid of my cross-trainer, but it was nice to catch up on TV during a workout. I just have podcasts when I am running.

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