Outdoor Run Off The Bike

@run.vince.run just finished a 4.41km run, that lasted for 21 minutes.
This run helped run.vince.run burn 362.4 calories.

Description from Strava: @running
A tough indoor bike ride to warm up then a quick run off the bike. Again doing intervals of 30 seconds slow, 30 seconds effort. Trying to focus on increasing cadence and speed.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15279838105

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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