Tempo Run

@run.vince.run just finished a 7.04km run, that lasted for 32 minutes.
This run helped run.vince.run burn 453.0 calories.

Description from Strava: A great day for it. Back in the water again this morning for a swim...very cold and impressive to have a few non wetsuit swimmers with me still going in winter. I did a runa after to warm up and then my tempo run in the afternoon to finish off the week of running. I need to be a little more controlled with my pace in preparation for upcoming races.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15314763924

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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