Treadmill Run

@run.vince.run just finished a 5.05km run, that lasted for 23 minutes.
This run helped run.vince.run burn 410.0 calories.

Description from Strava: Raining again so after a quick indoor ride on the spin bike, I hit the treadmill to finish off my workout. The indoor ride was enough to warm up, so treadmill was simply 30 second efforts with 30 seconds easy. Again aiming for about 20 or so efforts.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15914831497

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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