@run.vince.run just finished a 0.0km ride, that lasted for 72 minutes.
This ride helped run.vince.run burn 476.0 calories.

Description from Strava: A windy afternoon so a good day to stay in and spin on the spin bike. A solid effort with 8 x 30 second efforts in the last 20 minutes. I'll get on the treadmill afterwards for a quick run off the bike.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17714673533

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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