Morning Treadmill Run

run.vince.run just finished a 9.0km run, that lasted for 50 minutes.
This run helped run.vince.run burn 405.0 calories.

Description from Strava: Looks like summer has gone missing for at least the next week or so. I have headed back indoors for a treadmill vo2max workout.
Warm up

• 8 minutes easy running
  Main set
• 6 x 4 minutes hard, 3 minutes walk

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8334289813

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people 'I wanna change the world, one run at a time'.

This is an automated post by @strava2hive and is currently in BETA.