@run.vince.run - Weekly Training Log

Weekly Training Report

This week has been a good week. I needed to recover a little from racing over the weekend, but I am back to training 100% again. I have been building for a few weeks testing some newer methods of training and I am getting some good results.
If I can get some good improvements and find some good research backing these training methods, I will put together some information to share it with the rest of the community.

Strava Activities For The Week Ending: 2023-03-06

Total Training Sessions This Week: 17

• Runs: 6
• Rides: 3
• Swims: 4
• Walks: 4

Breakdown Of Activities:
2023-02-28: Morning Swim 2.8km 55mins Link
2023-02-28: Morning Run Home 7.76km 38mins Link
2023-02-28: Morning Ride 0.0km 38mins Link
2023-02-28: Afternoon Walk 2.84km 29mins Link
2023-03-01: Morning Ride 35.3km 85mins Link
2023-03-01: Morning Run 3.1km 15mins Link
2023-03-02: Morning Swim 2.9km 58mins Link
2023-03-02: Morning Run Home 7.77km 39mins Link
2023-03-02: Afternoon Walk 2.83km 31mins Link
2023-03-03: Treadmill Interval Run 9.1km 51mins Link
2023-03-03: Evening Walk 2.53km 28mins Link
2023-03-04: Morning Open Water Swim 1.7km 36mins Link
2023-03-04: Morning Run 3.03km 17mins Link
2023-03-04: Afternoon Swim 3.0km 63mins Link
2023-03-05: Morning Run 15.15km 74mins Link
2023-03-05: Afternoon Recovery Ride 33.43km 74mins Link
2023-03-06: Morning Walk 4.53km 44mins Link

Up Coming Race Schedule

Looking forward to up coming races even though I am doubling up on some weekends.

• Mar 25 - Rotarua Lake Swim
• Mar 26 - Morrinsville Triathlon
• May 7 - Mission Bay Triathlon
• May 7 - Bean Rock Aquathon
• May 7 - Wings For Life World Run(tentative)
• May 20 - Hawkes Bay Marathon
• Jul 15 - Samoa Marathon

About Me

I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.