I just finished a 12.042km running that lasted about 0hh:58mm:6ss !
This was my first big test after our big run last week.
We were back at the bays again and it was a good test because it was a cold windy morning. Had a good warm up of about 4km and then pushed for a good 8kms at marathon pace. I was struggling the whole way but was really surprised that I held pace the whole way. I did have the wind behind me for the second half though.
This starts my build into the summer racing.