Morning Run: Rock and roll

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steevc just finished a 7.44km run, that lasted for 43 minutes.
This run helped steevc burn 554.0 calories.

Description from Strava:
I was out at our pub jam session last night for the first time in a while. There were ten of us, so it took a while to get around the cicle, but I still played a few songs including Bowie, Prince and The Police. I did not drink much, but the beer can still affect my system and make me feel a bit off my best. You can see a photo of the gang here.

I had just woken up when I got a phone call about a delivery. The guy turned up soon afterwards with our new gates that I had to bring into the garden before I ran. I had to check on the chickens too. It was not as cold as I expected, but I had still taken their water in so it did not freeze. I managed to find a pair of running shorts that I had been missing for a while. They got buried in the drawer under lots of shirts and socks.

I opted to just do a run around Fairfield rather than any intervals. Going up the hill is a good workout anyway. It is nice when it gets lighter at this time of year after the winter darkness and as it was just above freezing it felt relatively warm.

I was not going for a fast time and just tried to keep the pace up on the climbs. There are a couple of little jumps to do over various barriers to keep me alert.

I saw a few other runners today. As I have said before I keep seeing different people when I go out. It is impressive how many runners there are around here.

I listened to a podcast about the music industry and then some Cryptomaniacs about what is happening on Hive. Seems someone made a big investment in HBD to get a nice income.

Run free and have fun.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8530580794

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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This is an automated post by @strava2hive and is currently in BETA.

running arlesey teamuk runningproject sportstalk
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24 comments
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HBD fixed interest rate of 20% is attracting more investors to invest in it, and this is the thing to joy.
You had a great run mate.

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I enjoy reading your posts, Steve! The get together looked like it was a lot of fun (great music choices btw!) & I totally relate to the beer consumption. LOL. I can have one or two, but after that, it's probably not a good idea! 😂 🤣

Sounds like you had a good start to the day. Keep up the awesome stuff. I so need to get back into my routine as well so hopefully will get to that soon! ;)

!PIZZA
!LUV

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Cheers. We have a great musical gang who come up with amazing tunes. I try to make my running posts entertaining too.

!BEER

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Nice job on your run. I took today off from exercising. I had a procedure done on my foot yesterday and it has been killing me ever since. I am hoping after this day off I can get back to it tomorrow.

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I hope that heals quickly. I don't exercise every day, apart from a few pushups. It's a nice day here.

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Did I mention I did some pushups the other day and I expected my arms would be destroyed a couple of days later. It wasn't my arms though, it ended up being my abs. My abs hurt for days after doing those pushups. Guess I need to start working on my core! It's my fault about my foot. I have a wart that's been there for decades. I finally decided to do something about it and every two weeks I have been having to go in to have them freeze it. I'm close to the end now, so it hurts alot more because the cold is actually reaching the nerves.

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Core strength is worth working on too, but pushups should help. My abs have not hurt from that.

Need to look after your feet. I have a callus on my little toe. I think I just need to file it down as it's just hard skin. It keeps coming back, so may be my shoes.

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Bowie, Prince and The Police

Rock on, Steve. Great stuff there! As a child of the 80s, I can't resist some good Police hits.

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That's my pretty much my era too, but I mix it up as the's good music from any time.

!BEER

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I managed to find a pair of running shorts that I had been missing for a while.

Case solved! I hate it when this happens! And then you locate said missing item right under your nose, after giving up on them!

Great run, despite the beer pumping through your veins! !PIZZA !LOL

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I knew the shorts had to be around, but just couldn't see them. I have a half drawer full of running kit. The elastic has given up in some other shorts which also have a hole from when a dog went for me, so I ought to scrap those. I hate throwing things away.

!BEER

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Yeah I get that. I generally but tights to run in and they tend to get holy then you have to chuck them. But elastics in waists alcan be replaced! Or you can just make strategic holes in the front, run a string through and tie them up in front and you got them shorts secured at your waist again!

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These shorts have a string, but it's handy when they stay up without that. I could try to repair them, but they have been well used.

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keep up the healthy lifestyle

HBD is a prety good investment, I must say...\

But I have some fears due to the few times it as pumped and so I rather watch from the sides

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You need to keep some liquid to benefit from the pumps, but earning 20% is sweet. I tend to go more for HP so I can support the community.

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