Evening Swim 250-500-500 with 1 minute rest

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@svanbo just finished a 1.28km swim, that lasted for 30 minutes.
This swim helped svanbo burn 227.0 calories.


Description from Strava: 250m in 5'45"
500m in 12'16"
500m in 12'23"


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14502124911

About the Athlete: Athlete and analyst both as a hobby

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7 comments
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Greetings. I hope you enjoy your swim, it's interesting as you burn up to 227 calories, happy weekend friend.

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Do you mean this is a lot or not a lot at all? !LUV !wine !DIY

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I think it was a very superb effort, also, i am aware that, on a daily basis, more superb activities will also be nailed as well, good morning from here friend.

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 10441.4 Calories Burned
  2. @wahacoce - 3081.0 Calories Burned
  3. @argon - 2958.8999999999996 Calories Burned
  4. @run.vince.run - 2769.0 Calories Burned
  5. @edina76 - 2662.0 Calories Burned
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