3000m with a cold: January 17 2026

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I really wanted to do this 3000m because I need to have a registration before summer to be able to participate in the championships for this distance if I want to.

Not easy when one is having a cold. Still 11'15" is not so bad. An average of 3'45"/km is more something for 5-10km bit it is what it is at the moment.

#aliveandthriving
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17/01/2026
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Running

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