Long training today: March 22 2026

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... But without me running :-(
Terrible knee pain stops me from running. I took my bike to do some @cycling with my son and to keep my daughter company whilst running.

Again she wasn't really executing the plan which was 12km at a steady 4'50"/km pace telling me that she wasn't able to maintain this pace during the last 4km...

Not true I think because in the last 700m she was able to run 4'07"/km pace

Next week we'll try to pace up a bit and that at least she will be prepared for a 10km the week after that in Belgium
Me for myself I'll have to see how and what I can do and if my half marathon in about 3-4 weeks will be endangered...

#aliveandthriving


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22/03/2026
6655
Cycling, Running

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!HOPE that simply resting would help resolve whatever is causing your knee pain, such that you can not only cycle but also run for exercise !INDEED! 🤗😏 !WEIRD

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Let's !HOPE it's getting cured soon !INDEED !wine

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!HOPE that whatever cure you are using for your knee pain is effective !INDEED! 🤗😊 However, I think that you mean "heal on its own" though on your comment there. 🤔🤯🤓 !WEIRD !PIZZA

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Basically yes, but I use additionally Enandol creme and I do some stretching exercises for the muscles around....
!HOPE !STRIDE !wine

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!HOPE that after 5 days since your comment there, your knee pain is gone (completely) !INDEED! 🧎‍♂️🤗😏

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That sucks! Hope your knee heals up fast so you can get back to running.

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It looks like it's going to take quite some time, it really sucks !INDEED I !HOPE to get back soon, because in 3 weeks I'm having this half marathon.... !STRIDE

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