Sunday without much activity: April 19 2026
I think I've got a torn muscle... Continuing until the end yesterday probably wasn't the best option but I really didn't want to give up and not complete the task that I was hired for: running this half marathon at a steady pace and bring people under 1h40 to the finish line....
Mission accomplished but now hoping that I'll be able to participate in the triathlon championship in 4 weeks (if the water temperature will be more or less ok) and the laser run championship one week later....
On the picture here with Chema Martínez, obviously before the race...

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Hey Chema Martinez!!!
No, Sven Van Boven. Oh, you mean the guy that wanted with me on the picture?! !LOL !wine
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I think that with proper rest (both physically and mentally), you would be less likely to suffer from injuries such as the torn muscle that you feel. 🤔🧘♂️ !HOPE that you recover (completely) soon! 🤗😏 !INDEED !WEIRD !PIZZA
I'll have enough (at least physical) rest these (past and next?) weeks... !INDEED !PIZZA !BBH
!HOPE that such ability to have enough rest (physically and hopefully mentally too) does not mean not being able to do other important (daily) activities !INDEED! 🤗😅 !WEIRD !PIZZA
It is just keeping me from running !BBH !PIZZA !wine
!HOPE that you still perform exercises well for most (if not all) other parts of your body that do not involve your calf and knee! 💪🤗 !LOLZ
The problem is that I don't like the gym and less for chest and arm exercises !LOL !wine
Maybe you can decide to simply obtain your own equipment for chest/arm exercises and use them at your own residence (and maybe also office) !INDEED. 🤔🏋️😅 !WEIRD !HOPE !PIZZA
$PIZZA slices delivered:
@savvytester(1/5) tipped @svanbo (x3)
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