My Actifit Report Card: January 25 2022

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Running with my group, and it was time for some hill work. Supposedly endurance training, but lots of cars on the narrow road meant it turned into a gentle kind of interval training.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/01/2022
7889
Running
Height
190 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit Fitness running health exhaust exercise sportstalk
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8 comments
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Awesome detailed @actifit Post my friend! Hill work is always a good workout, Sometimes I think it should count extra lol! Congratulations on a very healthy 7K step day cheers!

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Thanks @silvertop
Yeah, hill work is always good. If it doesn't get ya on the way up, it'll get you on the way down 😉 This one got me another 75meters of ascent towards my goal for the year.. Total ascent while running equal to the height of mount Everest.I have quite a way to go 😅

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That's awesome @thebalanceguy, I never thought about keeping track of ascents!!😀

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Cheers @silvertop ,it's my first time going for an ascent goal. Last year i went with an annual distance goal, so i thought i'd try something different this year ;-)

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I will need to check if my Fitbit keeps this total....have a good weekend @thebalanceguy!😀

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Anything that has GPS capability can get it. I’ve recently set it as a goal in the Strava app, and it automatically adds the elevation from each run to the total.
It’s a bit easier than manually adding it up after each run 😂

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Thanks for the information have a good day my friend!☺️

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 40.7625 AFIT tokens for your effort in reaching 7889 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


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