My Actifit Report Card: March 7 2023

A walk with herself along the greenway is how I got most of my steps today.

I’ve been trying to develop a habit of meditating regularly, but have never managed more than 2 or 3 days in a row before, so I’m pretty happy to hit 2 weeks straight of daily meditation with the muse EEG headset, which monitors brain activity, heart rate, and movement.

The app has various guided meditations, as well as unguided neurofeedback options that let you know you’re achieving the goals of that session.

Neurofeedback comes in the form of changes in the audio in response to your HR, breathing, stillness or mental activity.

This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity,Walking




Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 48.785 AFIT tokens for your effort in reaching 8113 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.

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