Front shoulders exercise

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This is one of my favourite front shoulders exerxises.Lifting dumbbells in front of the body, turning the wrists at the end of the movement so that the dumbbell is parallel to the floor

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Много добре. Почвам и аз от днес 🤗🤍💚❤️💪🙏

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Атака братле , спорта е здраве 💪🏻

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