Threshold Run

@vardatarmaion88 just finished a 8.44km run, that lasted for 45 minutes.
This run helped vardatarmaion88 burn 628.0 calories.

Description from Strava: 10 minute warmup at 151 BPM
3X7 minutes at 179 BPM
10 minute cool down at 151 BPM

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14738653344

About the Athlete: Just a guy trying not to be fat and keep relevant.

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