Tempo Run ❤️

@vardatarmaion88 just finished a 8.1km run, that lasted for 45 minutes.
This run helped vardatarmaion88 burn 646.0 calories.

Description from Strava: 10:00 warm up (149bpm)
25:00 run (165bpm)
10:00 cool down (149bpm)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16491313515

About the Athlete: Just a guy trying not to be fat and keep relevant.

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