My Actifit Report Card: October 27 2019 - pushing that activity

in actifit •  10 months ago  (edited)

Keeping that fitness level up is a challenge these days but definitely necessary to keep up with the younger fellas.

Early morning, yesterday, I loaded up and knocked off a 10Km hike. It's a great time to think, listen to tunes and just go heads down for an hour and a half.

The temp has dropped down to the low single digits these mornings. It's a nice temp and keeps you cool, no over heating on these walks. The leaves are almost gone as well. Expecting that we'll soon see snow, yes, it's coming - embrace it.

That afternoon I added to my steps by running around the hockey arena and helping out on the ice with my son's hockey team.

That's was it... sore as hell today as I did intervals on my hike, but it's a good sore ;-) LOL.

Anyhow, stay active, stay fit and push it.


Hiking, Hockey, Walking

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Oh yes, exercise sore is the good kind! Let’s vow to not only keep up with the young is but to show them how it’s done! Ha ha. At the very least I want my kids to always be inspired to stay active. 😁

You bet. Love it when the kids say "you're how old!?" ... motivates me that much more. You're as old as you allow yourself to be... age is just a number for those of us that are lucky enough to be able to be mobile and get out and about. Unfortunately we need to keep at it more than the younger folks... but what-the-hey... gotta do what you gotta do. Keep moving, however you can.

Posted using Partiko Android

Thanks for sharing your experience with us!

You have been curated by @freedompoint on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 50.195 AFIT tokens for your effort in reaching 15494 activity, as well as your user rank and report quality!
You also received an 0.66% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi @jasonbu!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.249 which ranks you at #3022 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 66 contributions, your post is ranked at #30.

Evaluation of your UA score:
  • Some people are already following you, keep going!
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

Nice step count! Looks like a great area to go hiking

  ·  9 months ago (edited)

Thanks and yup, a good straight road and some good hills to give it a bit of umph.