My Actifit Report Card: October 27 2019 - pushing that activity
Keeping that fitness level up is a challenge these days but definitely necessary to keep up with the younger fellas.
Early morning, yesterday, I loaded up and knocked off a 10Km hike. It's a great time to think, listen to tunes and just go heads down for an hour and a half.
The temp has dropped down to the low single digits these mornings. It's a nice temp and keeps you cool, no over heating on these walks. The leaves are almost gone as well. Expecting that we'll soon see snow, yes, it's coming - embrace it.
That afternoon I added to my steps by running around the hockey arena and helping out on the ice with my son's hockey team.
That's was it... sore as hell today as I did intervals on my hike, but it's a good sore ;-) LOL.
Anyhow, stay active, stay fit and push it.
15494
Hiking, Hockey, Walking
Oh yes, exercise sore is the good kind! Let’s vow to not only keep up with the young is but to show them how it’s done! Ha ha. At the very least I want my kids to always be inspired to stay active. 😁
You bet. Love it when the kids say "you're how old!?" ... motivates me that much more. You're as old as you allow yourself to be... age is just a number for those of us that are lucky enough to be able to be mobile and get out and about. Unfortunately we need to keep at it more than the younger folks... but what-the-hey... gotta do what you gotta do. Keep moving, however you can.
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Nice step count! Looks like a great area to go hiking
Thanks and yup, a good straight road and some good hills to give it a bit of umph.