Side Delt Super Superset
https://youtube.com/shorts/NSYtSGu6F8M?si=FY99UcQLA_K0WSza
This superset is supposed to be called a general shoulder superset but I'm setting for "side delts" alone because I'm trying to not be greedy 😅.
And if everything I said there sounds foreign to you, the following should help:
Superset = a mixture of two or more exercises where you do one exercise and switch to another immediately after.
Side Delts = the middle part of your shoulders rather than your entire shoulder.
The End
Hi there, buy my novella Professor Otagburuagu. It promises to be thoroughly entertaining and intellectually stimulating. Written by myself and illustrated by Scandinavian artist @ katharsisdrill. You can get it from me for just 4 HBD.
You can also order the hard copy from anywhere in the world via this link:
https://katharsisdrill.art/the-katharsisdrill-shop/professor-otagburuagu/
Thank you!
Sending Ecency love your way, thanks for using Ecency.
What are good exercises for posture? //
Leg exercises like squats, deadlifts, hip thrusts, calf raises, leg extensions.
And back and shoulder exercises like: pull ups, pull downs, supported rows, military press, lateral Raises.
You want to start hitting the gym or you want to be doing it at home
At home, thanks @nevies
Cool! At home is great too. You can search for these exercises on YouTube and learn how to do em at home.
Focusing specifically on the lateral delts rather than the entire shoulder is a very smart way to increase efficiency! Supersets are definitely the best for high intensity in a short time. I’m also intrigued by your novella, Professor Otagburuagu—it sounds like a great intellectual spark. Keep up the amazing work in both your fitness and creative journeys! 😊💪