Ifeanyi Nevies Eluu (@nevies) - SportsTalkSocial

Ifeanyi Nevies Eluu

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Humour, Deeper Thoughts and Sex Talk | Official POB & VYB Curator

29 days ago

Sports Talk Social

Deadlifts and Other Dangerous Lifts The most dangerous lifts are Deadlifts, Squats, Bench Presses. A lot of warnings are regularly given about these lifts, and there are a lot of great bodybuilders who avoid one or…

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2407.880 SPORTS

about 1 month ago

Sports Talk Social

Chaotic Drama at the AFCON 2026 Final source Last night was the football/soccer final of the African Cup Of Nations (AFCON) 2026, between Morocco and Senegal. It was really somet

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1332.853 SPORTS

about 2 months ago

The Best Shoulder Superset IMO What I did jn this video is what I regard as the best superset for shoulder muscles, focusing on the lateral/middle part of the shoulders, though. This was something I had to…

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1431.669 SPORTS

3 months ago

Biceps and Shoulder Workout at the Rusty Gym The gym that always comes through for me when I have a busy schedule. I went in there and did it. I think this is also one of the best videos I've made, but it's just inevitable…

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1790.872 SPORTS

3 months ago

Number 1 Rear Delt Burner This is an interesting looking exercise, and it's quite unusual too, which makes it so much fun to do. It is called the Rear Delt Cable Fly, and it is for the rear portion of…

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1701.544 SPORTS

3 months ago

Leg Extensions and Hamstring Curls Ignoring the legs also known in popular parlance as "skipping leg day", is quite common among male bodybuilders, and I think I'm probably being suspected of that by anyone who's…

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1485.249 SPORTS

3 months ago

My Favorite Triceps Workout: Overhead Triceps Extension I've always loved this exercise for my triceps, and the thing is,the triceps are made up of three parts: the long, short and medial head. The overhead triceps extension exercise…

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3983.594 SPORTS

4 months ago

The Jeff Nippard Curls When Jeff Nippard came up with this curls he didn't name them after himself, but since he was the one who came up with it, and since he jad paid his dues in the bodybuilding…

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774.101 SPORTS

4 months ago

I Just Made this Cristiano Ronaldo Fan Art for @trendexgg Trendexgg is running a campaign, fans are asked to make an art work of their favourite footballer snd request that an official token be created for the said player. The choice…

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989.454 SPORTS

4 months ago

Deadlifts for Reps Deadlifts are my favourite exercises, my fucking God! They feel so great. They are supposed to work all the muscles in your posterior chain (from your neck to your calves), but…

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650.970 SPORTS