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Ifeanyi Nevies Eluu
1006 Followers
225 Following
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Humour, Deeper Thoughts and Sex Talk | Official POB & VYB Curator
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@nevies
0
4 days ago
Sports Talk Social
Side Delt Super Superset
This superset is supposed to be called a general shoulder superset but I'm setting for "side delts" alone because I'm trying to not be greedy 😅. And if everything I said there…
@nevies
0
10 days ago
Sports Talk Social
Stone Weight Gym
I'm kinda a gym tourist at this point, I just keep finding myself in different gyms every now and again, and different types of gyms too, damn. Here's an interesting local gym I…
@nevies
0
12 days ago
Sports Talk Social
My New Favourite Biceps Exercise
There are so many muscles in the body and so many exercises for each of them (usually). And if you workout for a while you'll get to find out your favourite exercises for each…
@nevies
0
26 days ago
Sports Talk Social
My Somewhat Controversial Thoughts on Aerobics
We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with stretching…
@nevies
0
about 1 month ago
Sports Talk Social
Hang in the Gym with Your Loved Ones
Another video of me hanging in the gym with a loved one, and another day of me pushing this culture. Friends smoke together, drink together, do a lot of mischief together, etc.…
@nevies
0
about 1 month ago
Sports Talk Social
The Gym is a Great Place to Bond
Here's a video of myself and a friend having a great time at the gym. This isn't the first time either that I and a friend are going to the gym not just for the workout but to…
@nevies
0
about 2 months ago
Sports Talk Social
Free Weight Arm Day
Gyms are so fond of having bad machines and most times all one can do is train with free weights. That's kinda sad, though, because even though free weights feel hardcore…
@nevies
0
about 2 months ago
Sports Talk Social
New Gym,Who This? 2
This isn't supposed to be "2", but 3, cos this is the third gym I'm trying out in this city. I've been here in this city since first week of February and I've been trying to…
@nevies
0
about 2 months ago
Sports Talk Social
Bodybuilding: My Experienced Take on the Bro Split
In bodybuilding, whether amateur or professional there is something called the bro split. It is very popular/famous and newbies learn about it and wonder what to really make of it. More experienced/p
@nevies
0
3 months ago
Sports Talk Social
Deadlifts and Other Dangerous Lifts
The most dangerous lifts are Deadlifts, Squats, Bench Presses. A lot of warnings are regularly given about these lifts, and there are a lot of great bodybuilders who avoid one or…
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