RE: I keep getting ankle sprains from running... why?
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I am finding recovery is much slower as I get older, so I try to avoid injury. I probably ought to stretch more. The last year has not been too bad and I think I only missed some running early last year when I got some sort of flu. Don't think it was COVID. Still waiting for my vaccination, but I have very little contact with other people. Definitely don't want to get sick again.
!BEER
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I definitely need to stretch more. I think I'll start to focus more on that and see what happens. But you can't really stretch your tendons, can you? I'm a normie, I don't know these things :)
I try to stretch a little before I run. Not sure what was up today, but my legs were just not into it. Still did okay though.