RE: I keep getting ankle sprains from running... why?
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Yah getting older sucks! Just means we have to use our wisdom a little more to detect the changes and alter the way we listen to our bodies.
I just developed achilles tendinitis this week and it has gotten me off my general routine of training Jiu Jitsu. Bugs the hell out of me not to have that as part of my routine but with the lockdown shuttering our academy, I suppose the timing is alright.
You wanna new subscription to rogue injuries and the most interesting exercise imaginable? Go find your local Jiu Jitsu club! I started training right around 40 and never looked back.
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I think I might have that as well. A lot of the pain that I have is in my Achilles. I'm very stubborn when it comes to going to doctors though :)
Me too. My wife heckles me for it but I just hate treating symptoms rather than addressing the cause.
I just went to the doctor so that I could have him tell her it was not gout. ;)
Srsly though it was debilitating for many days. Biggest tendon in the body I think he said. Get it checked!