May Run #8: Run Work Fun
A 7 pm evening run between work and fun. Friday was long and I needed a short break before the meeting with the neighbors.
Then it was pizza and beer time :)
Magpie's Valley and it's meadows.
The map of the run.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 397 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 153.37 kms at an average pace of roughly 6:49 min/km!
Your latest run was at a pace of approximately 5.634min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER