Sava 9K Day Pace [Exhaust Running Report, June 2nd 2020]

avatar

It's amazing how a simple run can change your perspective. It was a demanding day at the office with too many meetings, both offline, online and mixed. I was asleep and fed up when I came home. Yet, I went out for a run. An easy and flat run down to the Sava river, around and back.

image

During the run I felt better and better. The sleepiness and general ill temper have vanished. In the end I even pushed for two sub five minutes kilometers. In the end it was a solid tempo run with net pace of 5:22/km. Satisfied.

image

On the map, the course took me across river Sava and creek Črnušnjica. Both are on the cover image. The terrain was on asphalt, tarmac, trail, even some grassy meadow.

image

A thoroughly enjoyable run.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




Join Actifit program, stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
Vote for Actifit as a Witness
Official Actifit links: Discord | Website | Android app | iOS app | FAQs | Text Tutorial
Disclaimer:
I am a long-time Actifit user and ambassador for the program. Please, ask me anything about it.


Better and better


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



0
0
0.000
2 comments
avatar

You have uploaded 413 running activities, and 32 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 32 similar activities, you have travelled approximately 298.16 kms at an average pace of roughly 6:02 min/km!
Your latest run was at a pace of approximately 5.327min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

0
0
0.000