late late run run [Exhaust Running Report, August 10th 2020]
Yesterday, running was a last priority again. After all was said and one, I went out at 10:30 pm to run a slow and short run. It was a 6/min pace good five kilometers long run in the hood. As planned. Not that I am really planning anything ...
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 482 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 34 similar activities, you have travelled approximately 368.60 kms at an average pace of roughly 6:08 min/km!
Your latest run was at a pace of approximately 5.999min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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