fartlek [Exhaust Running Report, September 3rd 2020]

over 3 years ago (Edited)

Thursday, September the 3rd 2020. A sunny day after a fresh morning. It was 12 degrees then. Freezing :)

Yes, this huge cream with coffee is from this morning's stop at the local inn.

The run in the afternoon was short and variable. Asphalt, tarmac, trail, almost no climb. I did a sort of fartlek with speedy and easy sections including a short walk. It was fun.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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6 comments

@exhaust 65

over 3 years ago

You have uploaded 505 running activities, and 81 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Walk / Run In Snow With Dogs - 4.583km @ 10:09 min/km pace.
Friday Night Run - 4.221km @ 5:00 min/km pace.
Day Pace Run At Night - 4.418km @ 5:10 min/km pace.
Evening Run - 4.728km @ 5:20 min/km pace.
April Run #23: Meadows of Magpie's Valley - 4.256km @ 5:24 min/km pace.

Over these 81 similar activities, you have travelled approximately 347.39 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 5.719min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!