Sunday slow [Exhaust Running Report, September 13th 2020]

in EXHAUSTlast month

Photos have nothing to do with the run. The run came late after everything else was done.

During the weekend we were helping our friend clear up th emess after a huge pine tree became victim to the wind storm. Nature's force is unstoppable.

It was a great experience of helping a friend, having great time in a good company and enjoying nature.

I even slept outside on Saturday night. Something I didn't to for a long time. Maybe 25 of 30 years ago.

It was a humid night and my sleeping bag was wet on outside yet cozy warm and dry inside. The temperature might have been around 12 degrees early in the morning. Very comfortable, a good sleep.

Let's say it was a fitness exercise too.

Have a great week, my friends.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

Join Actifit program, stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ...
Vote for Actifit as a Witness
Official Actifit links: Discord | Website | Android app | iOS app | FAQs | Text Tutorial
I am a long-time Actifit user and ambassador for the program. Please, ask me anything about it.

Better and better

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


You have uploaded 515 running activities, and 78 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 78 similar activities, you have travelled approximately 343.00 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.585min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Du wurdest als Member von @investinthefutur gevotet!
Dazu noch ein kleines !BEER

Hey @ervin-lemark, here is a little bit of BEER from @investinthefutur for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)