progression [Exhaust Running Report, September 23rd 2020]

in EXHAUSTlast month

The cover image shows my bib number for the run this Saturday. A 10 K race in Trzin, a city 6 kilometers away from where I live. Practically a home run :)


The third night this week, third short run. Luckily, a progression of sorts is visible.

DayDistance (km)Pace (min/km)Climb (m)
Monday4.095:5720
Tuesday4.455:4732
Wednesday4.735:4254

Tomorrow? A longer run, hopefully.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 525 running activities, and 76 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 76 similar activities, you have travelled approximately 356.21 kms at an average pace of roughly 6:09 min/km!
Your latest run was at a pace of approximately 5.684min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Hello dear friend @ ervin-lemark good evening
I think you are very well prepared for the 10 km race on Saturday, you are doing a soft training of 4 km daily
I appreciate that you share this information, have a great night and a happy rest

Hey, thanks again and again. You are the most consistent Hive member that I know. Respect!

Thank you very much dear friend @ ervin-lemark, people like you, who appreciate the effort that one makes, it is what motivates me every day
happy rest