INSANITY: Cardio Recovery

in EXHAUSTlast year (edited)

I just finished a yoga activity that lasted about 0hh:34mm:16.0ss !

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Hi guys, I just completed 30 minutes of recovery exercise called INSANITY: Cardio Recovery at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do after a hard session or cardio workout.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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Cheers!🍺😎

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)