Tuesday Easy 4Km
(Edited)
I just finished a 4.101km running that lasted about 0hh:33mm:56.66399999999999ss !
Hi guys, today's weather was hot and humid at 30 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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Looks really hot @king-cobra full credit for you getting out there...Keep running mate
Yea.. really damn hot buddy. I need to get back into shape now. Metabolism really low especially when i reach 40 years old. Do you feel the same as well after reaching 40? @run.vince.run