Afternoon Run

run.kirsty.run just finished a 11.01km run, that lasted for 79 minutes.
This run helped run.kirsty.run burn 608.0 calories.

Description from Strava: We missed swim squad this morning (forgot to set an alarm) so I did slightly longer on my run tonight. 15 minutes warm up, then 10 x 90s @4:20 or under. 90s recovery. I then did 2.3k easy back to work.
My speeds were between 3:49 and 3:59 so happy with that!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11039128218

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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