10Km Run Fast, It Hurts

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(Edited)

I just finished a 10.063km running that lasted about 0hh:43mm:27ss !

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I've been needing to do a 10km time trial and now with Ironman NZ at least postponed for a week or so, I thought tonight was a good time to do it.

I've been holding back a little bit in training and not really pushing the distance of my tempo runs, only completing about 6km or 7km at a time. It really was telling on my 10km run today as I struggled from about 2km in. I also went out a little faster than I should have.

Doesn't matter though, I am going to work hard on improving this over the coming weeks and hopefully can make some quick gains.

Stay Strong Everyone!
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5 comments
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject

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Are you in lockdown now? I heard NZ had some cases. There is talk of parkrun here in a few months, but it will depend on how things go. I would have been happy to have more restrictions early on to reduce the deaths. The UK has not done well under COVID.

!BEER

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Hey @steevc yep we are back now in lockdown with ironman supposed to be this weekend. We are only in lockdown for seven days so hopefully we will be able to race again soon. Stay safe mate

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