Run-Swim-Run

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svanbo just finished a 2.21km run, that lasted for 28 minutes.
This run helped svanbo burn 276.0 calories.

Description from Strava: Trying to simulate (a shorter) aquathlon with Claudia. 600m running, 500m swimming and another 600m running. To many waves too swim decently.
Testing changing zones.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7512062425

About the Athlete: Athlete and analyst both as a hobby

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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Thanks so much for using @strava2hive
You're smashing your training at the moment and getting stronger every day.
Leaderboards have started this week, so keep posting activity to be in it!

This Weeks Leader Board(Top 3):

  1. @mervinthepogi - 9 Posted Activity(s)
  2. @svanbo - 8 Posted Activity(s)
  3. @run.vince.run - 4 Posted Activity(s)
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It looks like there are no human comments on your post for almost 7 days (before this comment). 😅

Anyway, swimming more than 2 kilometers burned only less than 300 calories (according to the app). 😮 Since a donut contains 200 to 300 calories, a person who just ate that donut should swim about 2 kilometers just to burn the calories from that donut. 🤓😅

!PIZZA !LOLZ

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It's actually 2,2 km in total. I think it were 2x 600m running and I believe we swam about 500m. But the gps and the Garmin app didn't work properly. I've been testing different modi now but I can't measure swimming in the sea somehow. About the calories I don't know how they calculate them but I don't check this anyway. I know that I'm eating and drinking too many calories anyway !LOL !CTP

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(Edited)

Maybe it's time to focus more on actually enjoying your exercise activities than tracking how much distance you covered per session. 🤗

Maybe there is such a thing as a very low-calorie organic alcoholic beverage! 🤔😅

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You're writing the "very low-calorie organic alcoholic beverages" like if I'm an alcholic !LOL
It's not because I like a lot of beers and wines, that I like them all, not to mention that I'd drink any alcoholic beverage... In the first place comes the taste. I !love for instance non-alcoholic fresh fruit juices and (non-alcoholic, but very sugared) Lipton Ice Tea ;-) !CTP

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I did not say that you like all alcoholic beverages, just like saying that a person is an avid gamer does not mean they like all games. 🤓

Running for 1 hour might not be enough to burn the calories from drinking a bottle of very sugared beverage. 🤔😏

Thanks for the comment and the tokens! 😀 This is my last tip (!PGM) back to you for today, because I tipped two tokens per comment for you on my replies under your posts and comments. 😅 My succeeding replies for you today won't have tip bot commands on them. 😅

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 15 SBT tokens to @svanbo

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BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-2.5 BUDS-0.01 MOTA-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

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No problems, mate, tomorrow is another day !LOL !CTP

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I should avoid tipping more than one token on each comment to help spread out tips on more comments, but I would still like to say thanks for your !LOL and !CTP! 😅

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Thanks for the tips and the tokens, but the problem is once more the lack of time !PIZZA !CTP

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I know that you need to tip more than one token per comment because you don't have enough time for commenting, though I would still have the problem of trying to say Thanks for the... every time I reply to your comments which have two or more tip bot commands. 😅

Thanks for the !PIZZA and the !CTP! 😀

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Perhaps there's a sugar-free (or at least low-sugar) version of your favorite Lipton Ice Tea, preferably still from the original Lipton producer. 🤔😏 !LOLZ !CTP

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I believe they made one, but it wasn't that big success so they've stopped with it... At least I haven't seen it for a long time! !LUV !CTP

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With other soft drink brands, I also seldom see sugar-free or low-sugar versions of their beverages at convenience stores, restaurants, or vending machines. 🤔 !PIZZA !CTP

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Really? I see them all over the place... Light versions of Coca-Cola, Sprite, Aquarius (all from the Coca-Cola Company), Pepsi Max (Pepsi),.. etc. !LUV !CTP

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Maybe it depends on the place. 🤔 I personally know many people who don't like the taste of low-sugar or zero-sugar soft drinks. 😅 !LUV !CTP

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I'm one of them !LUV !CTP

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On the other hand, many pure and natural fruit juices are intrinsically sweet (such as mango, apple, grape, and orange juice), such that they don't need added sugar. 🤓 Not all people like them as alternatives to soft drinks though (maybe because fruit juices normally don't contain caffeine). 😏 !LUV !CTP

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Oh I !love Orange juice! !CTP

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This said, I'll squeeze an orange juice, right away !LOL !CTP

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How do you "squeeze an orange juice"? 🤔 I thought that you just get orange juice by squeezing oranges. 🤯😆😅 !LOL !CTP

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We use to say "squeeze myself an orange juice" maybe it's a bad translation !LUV !CTP

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